8 Wellness Activities To Do With Your Partner Today 

Overall wellness is a life-long journey that requires consistency, commitment, and determination. Wellness is a process; it is not something that is achieved overnight. Traditionally, wellness has focused on just physical and mental health. Now, we have the eight dimensions of wellness that encompass our lives. These eight dimensions are a staple part of our lives, and we must understand that each one can impact the overall quality of life. 


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Couple Goals: Fulfilling The 8 Dimensions Of Wellness Together 

Being in a relationship is not all about the first dates, flowers, chocolates, and all the romantic hullabaloo. You will realize soon that being in a relationship entails much more aspects of your personality than just your heart’s desire.  


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Can Resiliency To Stress Lengthen Your Life Expectancy?

On a scale of one to ten, ten being the highest, where do you think you stand with handling daily stressors? Are you the easy-going, flexible type or the weep-until-I-sleep type?


Resilience, to people, is many different things; but in most cases, resilience is the capacity of an individual to power through situations brought about by conflicts or discord either at home, work, or within the community.


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The 3 C’s: FinHacks For A Financially Healthy You

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The demands of adulthood can be daunting—monthly bills to pay, social obligations to keep up with, risks to take on, and the hustle and bustle of city life. One way or another, the way you choose to handle your money affects these things.

What does it mean to be financially healthy then? Why should you step back and see things from a new perspective? Why should you care? The simple answer to these questions is this: developing the right spending and saving habits provides a sense of security to your physical and mental health. Marjie L. Roddick, MA, NCC, LMHC said “Finances are a common stressor for people, so being able to minimize worry about this aspect of your life can enhance your overall wellness.”

Since no one can stop you from giving your best, your personal #FinHacks should reflect the boss that you are. Fret not if money talk makes you anxious; the 3Cs will guide you to achieve your goals!

Confront Your Reality

Your reality includes your daily dues, weekly splurges, and your savings goal. If it helps to write down your day-in-a-life, then do it. What matters is that you take the extra effort to confront what you are currently facing to prepare better for the future. “It’s important to have a purpose… lives filled with loneliness and despair when no specific purpose has been embraced,” said Brad Klontz Psy.D., CFP.

Where does your money go the most? Is it food, commute, or other necessities? Do you need to spend so much on this particular aspect of your life? Ask yourself the hard-hitting questions and make an action plan for these. The more truth you let in your life, the better you will be able to handle them.

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Another tip is to do your research on finance terms that may sound big at first but are helpful after all. What you know will enable you to do more. Let us face it: we all have different realities. The proper mindset and motivations make the sacrifices worth it. “Mindset” according to Gary Klein Ph.D., “help us spot opportunities.” He further added that “It is about the beliefs that make a difference in our lives—the beliefs that distinguish people who are successful at what they do versus those who continually struggle.”

Compartmentalize And Organize

Some people are more comfortable going cashless because they have mobile applications to help them track their spending. Others are more confident of getting a hold of their hard-earned money in physical bills and coins. A lot of people own just one wallet, but the tip here is to find a second compartment to let you see your money in full and help you break them down into different tabs. 

Whichever path you choose to take, remember that visual cues and representations aid in your goal-setting. Seeing and then organizing your activities make you more proactive and not passive. 


You do not have to sacrifice your night-outs or splurges just because you are on a budget. You can have your way around by exploring more options other than expensive movie tickets with friends or a lavish dinner with your loved one. Try other exciting endeavors such as jogging around the neighborhood, cooking home-cooked meals, or catching up on what is showing on your local television. What matters is that you make time and save money on the side for more significant financial decisions.

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Remember: building habits involve doing seemingly small things, but they have a lasting impact in the long run. You will now see the value of your money more clearly and be able to make your plans for you, not against you.

The Key Secrets to Happiness At The Workplace

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There are many things that you need to remember if you want to achieve ultimate happiness in the workplace. First of all, it is essential for you to recognize the fact that there is always diversity in any company. The members comprising the firm’s group of employees usually come from different backgrounds or with varying views about some matters. Second, always keep in mind that your boss, as well as your colleagues, may have expectations from you.

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5 (Plus 1) Simple Ways To Enrich Your Social Health

Because Being Socially Healthy Is Needed To Be Well-Fully Complete

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Our wellness’ social factor is something we give little regard of compared to how we take care of our minds and even our physical bodies. Moreso if we are introverts as we think being socially inclined is something extroverts do and being the wallflower of every party we attend is our thing.

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Being Good At Emotional Wellness: How To Do It?

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When it comes to being healthy, it does not only mean having a balanced diet or being physically active. There are actually eight dimensions of wellness and one of which is the emotional aspect. According to Jeff Gardere, PhD  “When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events.” This involves having the ability to live a positive life and good mental health. It pertains to a state wherein you are at peace of yourself. There is a high level of emotional wellness once you become aware of your feelings and you know how to express different emotions. 

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Is the Use of E-Cigarettes Dangerous For You?

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There are a growing number of e-cigarette users all over the world. “E-cigarettes are easy to find, easy to use and easy to hide for far too many children in this country,” says Amy Lukowski, PsyD, MPH. Its popularity can be attributed to many factors. Many users claim that e-cigarettes are the perfect solution to help them quit smoking. “Cravings are both mental and physical.” said Dr. Kevin Gilliland, Psy.D. However, some individuals also claim that this electronic nicotine delivery device merely satisfies the need of smokers without preventing them from actually smoking.

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Enumerating The Eight Wellness Dimensions And How They Improve Health

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By understanding the eight essential dimensions of wellness, a person can attribute each dimension to different aspects of life, making existence more meaningful.

To you, what is wellness? How does it shape your humanity? What do you think are the different factors that determine a person’s overall well-being?

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