As a novice in your preferred industry or field, you couldn’t wait to get your life started, expecting great things and achievements. You are yearning to utilize your skills and talents and impress superiors and colleagues with your drive and dedication. But somehow, on the way to your dreams and aspirations, […]
Therapist Views On How People’s Work-Life Balance Is Being Disrupted
Who wouldn’t love to have a successful work-life balance? Here’s the thing: there are routines that you do which sabotage your yearning for equilibrium. Therapists conclude that people would’ve had a better chance with work-life balance if they only knew what they’re doing wrong and are aware of the reasons why they […]
Psychiatrist Warns Destructive Effects Of Stress On The Brain
While others are considering stress as part of daily living and is something that should just be powered through, psychiatrists say otherwise. There are a couple of things that occur when your brain experiences stress and they are alarmingly scary. When anxiety and stress get out of hand, your brain takes a […]
Wellness For Same-Sex Couples
Nowadays, going to the gym to exercise is a must for most people. If you ask them why they torture themselves with extended hours on the treadmill, you would hear them saying “I want to get fit,” or “I want to be healthy.”
8 Wellness Activities To Do With Your Partner Today
Overall wellness is a life-long journey that requires consistency, commitment, and determination. Wellness is a process; it is not something that is achieved overnight. Traditionally, wellness has focused on just physical and mental health. Now, we have the eight dimensions of wellness that encompass our lives. These eight dimensions are a staple part of our […]
Reasons Why Wellness Leads To Stronger Relationships
As stated by the World Health Organization, wellness is not just the absence of diseases or illnesses. Wellness is an active process. When you decide to take your journey to wellness, you actively seek awareness and make decisions that will lead to a healthy and fulfilling life. It is more than just a healthy body. It is a healthy mind, body, and soul. […]
Couple Goals: Fulfilling The 8 Dimensions Of Wellness Together
Being in a relationship is not all about the first dates, flowers, chocolates, and all the romantic hullabaloo. You will realize soon that being in a relationship entails much more aspects of your personality than just your heart’s desire.
Can Resiliency To Stress Lengthen Your Life Expectancy?
On a scale of one to ten, ten being the highest, where do you think you stand with handling daily stressors? Are you the easy-going, flexible type or the weep-until-I-sleep type? Resilience, to people, is many different things; but in most cases, resilience is the capacity of an individual to power through situations brought […]
Treating Anxiety And Phobias Using Alternative Methods
Let’s talk about anxiety and phobia. Every person experiences anxiety and being afraid in their lifetime. Only dead people are not capable of doing so. Kidding aside, one needs to identify when these feelings are healthy and adaptive, or it is already becoming a nuisance to the everyday occurrence and later leads to psychological complications. […]
Yoga, And Why You Should Give It A Try
When it comes to working out, there are so many choices available these days, which begs the question, “What workout should I stick with?” One of the most common exercises gaining popularity today is yoga. Source: pixabay.com What Is Yoga? Originating in ancient India, yoga comes from a Sanskrit word which means “to yoke or […]