There is nothing wrong with stress, as I may point it out. Stress is a good thing because it keeps you pumping. It allows you to get things done, help with your mental alertness, and even make you understand your best life decisions. So why do most people see it differently than I do? Well, […]
Frequently Asked Questions About The Different Types Of Therapy
Some events in our lives like work stress, breakups, and deaths make us feel anxious and down. For some people, these emotions are temporary; they may bounce back days after the incident. However, some get stuck in the negative emotion and find it hard to move on. Over time they get consumed by these thoughts […]
How The COVID-19 Outbreak Affected My Mental Health
I was planning my annual Spring party when my best friend called and told me that the local government prohibited mass gatherings. When I asked why, she said, “The coronavirus has been spreading rapidly. There are already 200 confirmed cases in this city, and the number is still rising.” I did not have time to […]
Effective Strategies For Family Wellness
Source: rawpixel.com What does it mean for your family to be well? Family wellness is a condition of positive communication with all members of the family for them to be happy and achieve social, physical, and mental well-being. However, each family is different in relation to the level of their well-being. Some […]
COVID-19 Awareness – Detoxifying The Emotional Well-Being
We can’t help but care too much about stuff going on lately, especially during this pandemic. That explains why we often experience stress and anxiety. We overthink the things we can’t control because we are afraid of the uncertainties of the future. Sometimes, we feel that we are continually drowning with all the struggles we […]
FAQs About Rural Health Clinics
Source: commons-wikimedia.org There were several points discussed at the 2019 Rural Health Conference. Managing rural healthcare facilities was one of the important topics, and the speaker talked about healthcare regulations and how to protect these facilities from water and pathogen infection. There were various presentations, poster sessions, and workshops from rural health professionals […]
Steps In Preventing COVID-19 Infection
The spread of the Coronavirus is rampant in every country’s communities. The disease spread mainly from one person to another through respiratory droplets where the virus gets produced from a person’s cough and sneeze. The droplets can spread through the nose, mouth, or hand of people who are nearby the carrier. It can be inhaled […]
What Is Self-Medication And Why Do People Self-Medicate?
Source: pixabay.com The 2017 Health Conference primarily focused on outbreaks of diseases. There was a discussion on the typhoid fever situation among students in an Indonesian school. The causes, symptoms, and the size of the outbreak was also talked about by researchers, clinicians, and health professionals. The tuberculosis outbreak in the Western parts of Indonesia […]
Career Counseling Advice: Managing Burnout without Leaving Your Current Job
As a novice in your preferred industry or field, you couldn’t wait to get your life started, expecting great things and achievements. You are yearning to utilize your skills and talents and impress superiors and colleagues with your drive and dedication. But somehow, on the way to your dreams and aspirations, […]
Therapist Views On How People’s Work-Life Balance Is Being Disrupted
Who wouldn’t love to have a successful work-life balance? Here’s the thing: there are routines that you do which sabotage your yearning for equilibrium. Therapists conclude that people would’ve had a better chance with work-life balance if they only knew what they’re doing wrong and are aware of the reasons why they […]