Everything in the world has its specific energy, and part of the things’ natural environment is its effect on an individual’s way of thinking. So in an attempt to change the way how you see things, there’s a need for cognitive restructuring. Meaning, the brain should follow a process of reevaluation to differentiate rational and […]
A Quick Guide: How To Cope With Panic Attacks
Panic attacks are called as such for a reason. These attacks happen when you least expect them. They usually occur when a triggering factor is activated. Unfortunately, there is no fast and easy way to prevent the occurrence of these attacks. However, there are tons of effective methods on how you can be smart in […]
The Key Secrets to Happiness At The Workplace
There are many things that you need to remember if you want to achieve ultimate happiness in the workplace. First of all, it is essential for you to recognize the fact that there is always diversity in any company. The members comprising the firm’s group of employees usually come from different backgrounds or with […]
5 (Plus 1) Simple Ways To Enrich Your Social Health
Because Being Socially Healthy Is Needed To Be Well-Fully Complete Our wellness’ social factor is something we give little regard of compared to how we take care of our minds and even our physical bodies. Moreso if we are introverts as we think being socially inclined is something extroverts do and being the wallflower […]
Being Good At Emotional Wellness: How To Do It?
When it comes to being healthy, it does not only mean having a balanced diet or being physically active. There are actually eight dimensions of wellness and one of which is the emotional aspect. This involves having the ability to live a positive life and good mental health. It pertains to a state wherein […]
Is the Use of E-Cigarettes Dangerous For You?
There are a growing number of e-cigarette users all over the world. Its popularity can be attributed to many factors. Many users claim that e-cigarettes are the perfect solution to help them quit smoking. However, some individuals also claim that this electronic nicotine delivery device merely satisfies the need of smokers without preventing them […]
Enumerating The Eight Wellness Dimensions And How They Improve Health
By understanding the eight essential dimensions of wellness, a person can attribute each dimension to different aspects of life, making existence more meaningful. To you, what is wellness? How does it shape your humanity? What do you think are the different factors that determine a person’s overall well-being?
Tips For Achieving Financial Wellness Like A Pro
Do you know that many millionaires and billionaires in this world are not born rich? Are you aware of the fact that these individuals had to endure a lot of pain and suffering before they have reached success?