Nearing your 40’s is a milestone in your life. A woman therapist once said that is often a time for reflection and realization. It is a transition into an age where you learn valuable things about yourself as you see the world from a different perspective. You are now confident, secured, and mature. This is the […]
How To Achieve The Six Dimensions Of Wellness According To Psychologists
Psychologists point to holistic wellness as an aspiration every person should try to achieve. In this stressful world, one must strike a balance between physical health and mental health to function properly as a human being. More importantly, one should take into consideration other aspects of holistic wellness as enumerated in the six dimensions of […]
Improving Your Emotional And Mental Health Today
Source: flickr.com There is so much more to mental health than just being a diagnosis. It’s about your complete well-being – your overall physical, emotional, and mental health. It’s how you feel about you and others. It’s your ability to handle your emotions and daily challenges. Sometimes, caring for your mental health may mean […]
How To Calm Your Mind And Lower Your Stress
Overthinking about everything from your family, kids and work can lead you to feel stress. These can progress to anxiety, confusion, annoyance and disturbance to your mind and body that will make you less productive. Stress is said to be a silent killer, that can lead to other body complications which need to be addressed right […]
4 Strategies To Mend A Broken Heart
Having a broken or shattered heart is one of the saddest things that can ever happen in your life. It hurts a lot to force yourself into letting go of someone you truly love, especially if you have been together for a long time already. The complication can become bigger if your friends and family […]
Protected: The 2014 New York Healthcare Conference Addresses Mental Health
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Achieving Emotional Wellness – Here’s What To Do
Everything in the world has its specific energy, and part of the things’ natural environment is its effect on an individual’s way of thinking. So in an attempt to change the way how you see things, there’s a need for cognitive restructuring. Meaning, the brain should follow a process of reevaluation to differentiate rational and […]
A Quick Guide: How To Cope With Panic Attacks
Panic attacks are called as such for a reason. These attacks happen when you least expect them. They usually occur when a triggering factor is activated. Unfortunately, there is no fast and easy way to prevent the occurrence of these attacks. However, there are tons of effective methods on how you can be smart in […]
The Key Secrets to Happiness At The Workplace
There are many things that you need to remember if you want to achieve ultimate happiness in the workplace. First of all, it is essential for you to recognize the fact that there is always diversity in any company. The members comprising the firm’s group of employees usually come from different backgrounds or with […]
5 (Plus 1) Simple Ways To Enrich Your Social Health
Because Being Socially Healthy Is Needed To Be Well-Fully Complete Our wellness’ social factor is something we give little regard of compared to how we take care of our minds and even our physical bodies. Moreso if we are introverts as we think being socially inclined is something extroverts do and being the wallflower […]