Twana Sparks Blog

 

There are many things that you need to remember if you want to achieve ultimate happiness in the workplace. First of all, it is essential for you to recognize the fact that there is always diversity in any company. The members comprising the firm’s group of employees usually come from different backgrounds or with varying views about some matters. Second, always keep in mind that your boss, as well as your colleagues, may have expectations from you.

Continue reading The Key Secrets to Happiness At The Workplace

Because Being Socially Healthy Is Needed To Be Well-Fully Complete

 

Our wellness’ social factor is something we give little regard of compared to how we take care of our minds and even our physical bodies. Moreso if we are introverts as we think being socially inclined is something extroverts do and being the wallflower of every party we attend is our thing.

Continue reading 5 (Plus 1) Simple Ways To Enrich Your Social Health

 

When it comes to being healthy, it does not only mean having a balanced diet or being physically active. There are actually eight dimensions of wellness and one of which is the emotional aspect. According to Jeff Gardere, PhD  “When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events.” This involves having the ability to live a positive life and good mental health. It pertains to a state wherein you are at peace of yourself. There is a high level of emotional wellness once you become aware of your feelings and you know how to express different emotions. 

Continue reading Being Good At Emotional Wellness: How To Do It?

 

There are a growing number of e-cigarette users all over the world. “E-cigarettes are easy to find, easy to use and easy to hide for far too many children in this country,” says Amy Lukowski, PsyD, MPH. Its popularity can be attributed to many factors. Many users claim that e-cigarettes are the perfect solution to help them quit smoking. “Cravings are both mental and physical.” said Dr. Kevin Gilliland, Psy.D. However, some individuals also claim that this electronic nicotine delivery device merely satisfies the need of smokers without preventing them from actually smoking.

Continue reading Is the Use of E-Cigarettes Dangerous For You?

 

By understanding the eight essential dimensions of wellness, a person can attribute each dimension to different aspects of life, making existence more meaningful.

To you, what is wellness? How does it shape your humanity? What do you think are the different factors that determine a person’s overall well-being?

Continue reading Enumerating The Eight Wellness Dimensions And How They Improve Health