Overthinking about everything from your family, kids and work can lead you to feel stress. These can progress to anxiety, confusion, annoyance and disturbance to your mind and body that will make you less productive. Stress is said to be a silent killer, that can lead to other body complications which need to be addressed right […]
Having a broken or shattered heart is one of the saddest things that can ever happen in your life. It hurts a lot to force yourself into letting go of someone you truly love, especially if you have been together for a long time already. The complication can become bigger if your friends and family […]
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Everything in the world has its specific energy, and part of the things’ natural environment is its effect on an individual’s way of thinking. So in an attempt to change the way how you see things, there’s a need for cognitive restructuring. Meaning, the brain should follow a process of reevaluation to differentiate rational and […]
Panic attacks are called as such for a reason. These attacks happen when you least expect them. They usually occur when a triggering factor is activated. Unfortunately, there is no fast and easy way to prevent the occurrence of these attacks. However, there are tons of effective methods on how you can be smart in […]
There are many things that you need to remember if you want to achieve ultimate happiness in the workplace. First of all, it is essential for you to recognize the fact that there is always diversity in any company. The members comprising the firm’s group of employees usually come from different backgrounds or with […]
Because Being Socially Healthy Is Needed To Be Well-Fully Complete Our wellness’ social factor is something we give little regard of compared to how we take care of our minds and even our physical bodies. Moreso if we are introverts as we think being socially inclined is something extroverts do and being the wallflower […]
When it comes to being healthy, it does not only mean having a balanced diet or being physically active. There are actually eight dimensions of wellness and one of which is the emotional aspect. This involves having the ability to live a positive life and good mental health. It pertains to a state wherein […]
There are a growing number of e-cigarette users all over the world. Its popularity can be attributed to many factors. Many users claim that e-cigarettes are the perfect solution to help them quit smoking. However, some individuals also claim that this electronic nicotine delivery device merely satisfies the need of smokers without preventing them […]
By understanding the eight essential dimensions of wellness, a person can attribute each dimension to different aspects of life, making existence more meaningful. To you, what is wellness? How does it shape your humanity? What do you think are the different factors that determine a person’s overall well-being?