Nowadays, going to the gym to exercise is a must for most people. If you ask them why they torture themselves with extended hours on the treadmill, you would hear them saying “I want to get fit,” or “I want to be healthy.”
Being in a relationship is not all about the first dates, flowers, chocolates, and all the romantic hullabaloo. You will realize soon that being in a relationship entails much more aspects of your personality than just your heart’s desire.
On a scale of one to ten, ten being the highest, where do you think you stand with handling daily stressors? Are you the easy-going, flexible type or the weep-until-I-sleep type? Resilience, to people, is many different things; but in most cases, resilience is the capacity of an individual to power through situations brought […]
When it comes to working out, there are so many choices available these days, which begs the question, “What workout should I stick with?” One of the most common exercises gaining popularity today is yoga. Source: pixabay.com What Is Yoga? Originating in ancient India, yoga comes from a Sanskrit word which means “to yoke or […]
For most individuals, it is essential for them to get the optimum experiences from life in every opportunity that is presented because after all, you will only live once. The common saying “Life shouldn’t be taken seriously” allows us to be more carefree and not worry too much, but it is wise to seize every […]
Nearing your 40’s is a milestone in your life. A woman therapist once said that is often a time for reflection and realization. It is a transition into an age where you learn valuable things about yourself as you see the world from a different perspective. You are now confident, secured, and mature. This is the […]