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Depression is an alarming mental disorder which causes extreme sadness and low self-worth, among other adverse effects. About 300 million people live with depression worldwide, according to the World Health Organization. Students with depression participate in recurring interventions to recover from this illness. “The sense of uncertainty surrounding choosing a major or feeling without direction or inspiration, especially when the student’s friends all seem like they found their calling, can certainly lead to depression,” says Bryan Bruno, M.D. psychiatrist . And according to psychologist Heather Z. Lyons, Ph.D. , “These college-aged individuals might have been protected from past failure, and hence haven’t developed the skills needed to self-soothe or persevere amid failure.”
Here are some of the activities that you can also engage in when you’re struggling with depression.
Seek Professional Help
When you suspect that you have depression, it is best to consult with professionals. Psychologists will talk to you and help you manage your thoughts. Moreover, they can refer you to a psychiatrist who can confirm your diagnosis. Through this confirmation, you may receive prescriptions that will help you manage your situation.
Since you may consult with doctors when you feel physically ill, you may also consult with doctors when you feel mentally unwell. You might be scared at first, but this decision can be your massive leap towards recovery.
Pursue Your Passion
The medical aspect of recovery from depression is vital, but we shouldn’t overlook humanistic experiences as well. If you’re a student stuck in a course you don’t like, it might be harmful to your mental health. You can shift to a program that would make you happy. If you’re a working adult and you find yourself unfulfilled with your job, seek a new one. “Students should learn to reframe setbacks or difficulties as problems that are solvable.Then they can see themselves as capable of solving them on their own, so they develop better resilience and confidence.” says Nicole Beurkens, Ph.D.
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You can refer to the Japanese concept of ikigai if you are uncertain. According to this concept, it would be best to consider these four aspects: what you love, what you are good at, what the world needs, and what you can earn from. You will feel less burdened when you are in a field where you can be yourself.
Take A Break
Rest is an integral part of nurturing your well-being. Even when you have a mountain of requirements to finish, you can take a five-minute break per hour of work. Moreover, you should maximize your weekends and days off. Don’t spend these breaks stressing over the work you need to do when Monday comes. Take a dance class; walk your dog; stroll in the park. It doesn’t have to be expensive; what matters is you’re having fun.
Be With The People Who Uplift You
There are days when you want to shut off everyone from your life. But on days when you can socialize, spend these with the people who care about you. They can be your family, your friends, or significant other. Anyone who makes you feel loved is worth spending your time with.
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You can catch up on the latest TV series, eat ice cream, or do both at the same time. You may also talk about your emotions as long as you’re comfortable with it. Doing so will reduce the weight on your chest.
Although depression is a painful illness to battle against, some individuals have shown recovery from this mental disorder. Thus, when you find yourself drowning in the whirlpool that is depression, we hope these measures will help you swim back to the surface.