Overall wellness is a life-long journey that requires consistency, commitment, and determination. Wellness is a process; it is not something that is achieved overnight. Traditionally, wellness has focused on just physical and mental health. Now, we have the eight dimensions of wellness that encompass our lives. These eight dimensions are a staple part of our […]
Being in a relationship is not all about the first dates, flowers, chocolates, and all the romantic hullabaloo. You will realize soon that being in a relationship entails much more aspects of your personality than just your heart’s desire.
On a scale of one to ten, ten being the highest, where do you think you stand with handling daily stressors? Are you the easy-going, flexible type or the weep-until-I-sleep type? Resilience, to people, is many different things; but in most cases, resilience is the capacity of an individual to power through situations brought […]
Source: pixabay.com The demands of adulthood can be daunting—monthly bills to pay, social obligations to keep up with, risks to take on, and the hustle and bustle of city life. One way or another, the way you choose to handle your money affects these things. What does it mean to be financially healthy then? Why […]
There are many things that you need to remember if you want to achieve ultimate happiness in the workplace. First of all, it is essential for you to recognize the fact that there is always diversity in any company. The members comprising the firm’s group of employees usually come from different backgrounds or with […]
Because Being Socially Healthy Is Needed To Be Well-Fully Complete Our wellness’ social factor is something we give little regard of compared to how we take care of our minds and even our physical bodies. Moreso if we are introverts as we think being socially inclined is something extroverts do and being the wallflower […]
When it comes to being healthy, it does not only mean having a balanced diet or being physically active. There are actually eight dimensions of wellness and one of which is the emotional aspect. According to Jeff Gardere, PhD “When you feel good about yourself, it’s much easier to cope with life’s little ups […]
There are a growing number of e-cigarette users all over the world. “E-cigarettes are easy to find, easy to use and easy to hide for far too many children in this country,” says Amy Lukowski, PsyD, MPH. Its popularity can be attributed to many factors. Many users claim that e-cigarettes are the perfect solution […]
By understanding the eight essential dimensions of wellness, a person can attribute each dimension to different aspects of life, making existence more meaningful. To you, what is wellness? How does it shape your humanity? What do you think are the different factors that determine a person’s overall well-being?