Are You Emotionally Healthy? – A Counseling Guide To Your Mental Wellness

Every individual’s emotions are complex. Each emotional health requires constant progress in which should provide individuals the ability to cope with stressors and life events that often influence negative emotions. Emotional health reflects on positivity. However, it does not mean that people are always happy all the time. Put it in a way that people are curious about their thoughts and feelings, as they actively engage with their habits and lifestyles. But how can you know if you are emotionally healthy? How can you identify whether you are fairly stable or not? Here are a few signs that might help.

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You Keep In Touch With Emotions

There’s nothing wrong with keeping in touch with your emotions. It can be one of the best things you can do to acknowledge the behaviors accompanying the negative feelings. However, clinging too much to that negativity can confuse you, making you unable to identify and manage them. And as things become too overwhelming, you eventually get drawn to get upset with almost everything. Thus, you would know that you are emotionally healthy when you:

  • Don’t make a big deal out of everything
  • Do not overthink the situation
  • Try to be reasonable as possible
  • Relax and be mindful of the situation
  • Avoid negative self-talk

You Bounce Back From Failure

There’s no certainty in life. And as much as you want to avoid it, you will experience failure like the rest of the people in the world. Failure can discourage you as it makes your goals seem out of reach. Failure can drive you to an emotional imbalance as the things around it works hand in hand with pressure, stress, expectations, and disappointments. It can make you believe that you can’t do it. But when you are emotionally healthy, you deal with failure differently as you:

  • Focus on the things you can control
  • Reevaluate the situation before acting upon it
  • Put in more effort and not sour grape about the situation
  • Plan and Try different approaches

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You Adapt To Situations

Believing that everything genuinely happens for a reason is not a bad thing. In fact, when you hold onto that idea, it can make you feel less guilty about your decisions in life. However, you shouldn’t use it as an excuse and convince yourself that it is okay to cling to negative emotions. Instead, use your emotional strength to allow you to maintain a positive preview of the things around you. It would be emotionally healthy to believe in it because that belief can help you:

  • Get through and adapt to situations
  • Appreciate what you gain than what you lost
  • Allow you to recognize your emotional weaknesses
  • Determine the cause of your stressed, anxious, and depressed behaviors

You Like Yourself For Who You Are

When you are emotionally healthy, you appreciate yourself more, even in the worst moments. That is also a good sign of mental stability. But note that liking yourself does not mean you do not acknowledge the bad things about you, but it simply implies you are putting more effort into accepting your flaws rather than overthinking about them. Liking yourself means you aim for growth and development and not just stick around with positive compliments. Thus, you can say that you are emotionally healthy when you:

  • Avoid negative thoughts
  • Don’t self-criticize
  • Exercise self-compassion
  • Don’t self-sabotage

You Look At The Bigger Picture 

Your every decision can cause either positive or negative reactions or consequences. With that, you understand that the only way you can get through the struggles in life is to look at things differently. Though sometimes, it can be difficult. But it would be best if you get your facts about a situation. Understand the possible effects of your emotions on other things, not to end up just thinking and not doing anything. You will soon realize that you are emotionally healthy because:

  • You can navigate through the difficulty of the problem
  • You can see a different viewpoint of the entire situation
  • You get an immediate grasp of what you can and can’t control
  • You realize the importance of taking action one at a time
  • You solve problems based on mental and emotional intelligence
  • You stay with a positive attitude no matter what

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Takeaway

You must practice self-reflection to incite struggles and higher self-awareness of your mental and emotional health. Be critical and honest about how you feel. Consider pausing for a while and think through things to know how your actions and decisions will affect your present and future. Be resilient and develop a realistic plan that can carry you through tough times. Because in some unfortunate instances, you won’t be able to handle your emotional strength, especially when life brings you too much pain. Remember to trust yourself and the process of becoming emotionally healthy because you deserve better.