Frequently Asked Questions About Holiday Depression

There is nothing wrong with stress, as I may point it out. Stress is a good thing because it keeps you pumping. It allows you to get things done, help with your mental alertness, and even make you understand your best life decisions. So why do most people see it differently than I do? Well, I learned things the hard way. Because as much I want to look at stress positively, there are still moments in my life that I hate everything about it.

Most times, I just need to calm down and relax for a little bit when I am stressed out. That is how I get rid of my unwanted anxiousness. I can say I am pretty much good at that coping strategy as it immediately helps me get back on my senses. However, I still feel emotionally and mentally exhausted when dealing with stress, especially when it is the holiday season. Yes, holidays make me feel like I am about to lose myself due to the many things I need to worry about.

Source: pixabay.com

So you think that holidays are all about relaxation? Well, hell no! Holidays are about pressure, expectations, and unlimited errands. You might disagree with me on this, but I certainly know that at the back of your mind, you are also having second thoughts on how you realistically picture holiday seasons. To make things clear for you and save you from confusion, here are the frequently asked questions about holiday depression that might interest you to know.

What is the most depressing Holiday?

The most depressing Holiday is called Blue Monday. It is the name given to a day in January, typically the third Monday of the month. The concept of Blue Monday was first published in a 2005 press release from a certain company, which claimed to have premeditated the probability using a reliable “equation.”

 How do holidays affect mental health?

Holidays are the most fun and exciting moment for most people. However, 24% of these individuals living with a mental illness insist that the holidays make their health symptoms a lot worse as specific things in the holidays add feelings of sadness and dissatisfaction. All the pressure of preparation, planning, financial state, and relationship issues makes it harder for individuals to stay well.

 What causes holiday stress?

Holiday stress is very common to people, especially those exposed and fond of social gatherings and preparations. There is the constant requirement to attend every party, the pressure of always trying to please everyone, cramming of buying things at the last minute, the struggle in finding the right place to spend with, and a lot more. And when you add the travel, financial burden, and visiting family members, stress can start to pile up all of a sudden.

 How do you beat the Christmas blues?

Holidays are not that exciting and fun. There are things involved in it that can cause too much stress and anxiety. To beat that pressure, you have to start with a concrete plan for your Holiday. Remember not to exert too much effort to avoid sudden disappointments. Be brave to handle all your fears and accept that things sometimes do not go on your way. Get active, watch what you eat, always stay positive, be self-less, and perk up your social life.

Source: pixabay.com

 How do I deal with holiday anxiety?

Coping with holiday stress can be a lot harder than you think. But do not worry. There are ways you can manage those unwanted holiday anxiety. Focus on your health first. Exercise and eat a well-balanced diet. Holiday preparations can be extremely toxic, so make sure you get enough rest from time to time. It would be the best opportunity to consider visiting some of your friends and relatives and spend time with them. Use the calendar to plan specific days for certain activities such as baking, cooking, shopping, and visiting friends. But of course, be realistic with your budget.

 How do you survive the mental holidays?

To survive the Holiday with your mental health still intact, you need to consider certain things. First, acknowledge your feelings. If you are exhausted and tired, rest for a while. Do not put too much pressure on things that are not that important. Stick to a budget. Do not force yourself to buy things you don’t necessarily need for the holidays. Always learn to say no when it comes to damaging routines such as binge drinking or eating. Do not abandon your healthy habits for the sake of a one-time celebration. If things get out of control, do not hesitate to reach out for help.

 What is Holiday blue?

Holiday Blue refers to the strong feelings of sadness and loneliness throughout the holiday season, typically during November and December. Mental health issues such as depression hit hard after a period of intense emotion and stress. Often, it gets misinterpreted as exhaustion. However, it manifests the same characteristic symptoms of an anxiety or mood disorder such as low-energy, insomnia, difficulty concentrating, irritability, and anxiousness.

 Why is it essential to prioritize your mental health during the holidays?

You can do exciting things during the Holiday, and often it can make you feel out of control. So to balance things out, you need to prioritize your mental health to avoid further complications. It would be best to encourage overall health and wellness to maintain a work-life balance. Take advantage of your simple choices and always stick with what’s beneficial for your health.

 How can I relax during the holidays?

Holidays can be very stressful and toxic. To relax during these days, start with solitude. You can breathe, reframe, and redirect your negative energy to the positive one. You can interact with your family and friends that you haven’t seen in a while and get in touch with them and listen to the changes in their lives. Make the holidays a time to strengthen relationships. Go outside, practice intentional gratitude, and reflect.

Source: pixabay.com

Final Thoughts

Holidays are still great, do not get me wrong. I am not trying to ruin your outlook over one of the most enjoyable moments in your life. But let’s be honest here. For some people who have many things to do during the holiday season, stress is inevitable. And sometimes, due to certain expectations and failed attempts to make things work, the whole enthusiasm can runoff. Therefore we can conclude that even the most loved holiday season is not exempted from a messy and stressful situation.

 

Frequently Asked Questions About The Different Types Of Therapy

Some events in our lives like work stress, breakups, and deaths make us feel anxious and down. For some people, these emotions are temporary; they may bounce back days after the incident. However, some get stuck in the negative emotion and find it hard to move on. Over time they get consumed by these thoughts and beliefs until it takes over their lives and relationships with other people.

Source: pixabay.com

Feeling an unexplained sadness that affects daily life can be a sign of anxiety and depression. These conditions may sound grim and hopeless, but several treatment methods can help ease such situations.

Medication can help improve mood, while therapy can help in understanding the condition. Therapists can also help develop healthy coping habits when triggers are present.

Anxiety and depression are not the only emotions that warrant a visit to a psychotherapist. Even irrational fear, or phobia, will benefit from therapy, especially if it affects your health and daily functions. Cognitive-behavioral therapy (CBT) and exposure therapy are the main types of treatment that help people with this condition. 

Therapy can also improve the outcomes of people with schizophrenia, personality disorders, and dissociative disorders. A psychologist can help deal with addiction, sleeping problems, and eating problems. They may also use other psychodynamic and humanistic therapy techniques to improve their thoughts and behavior better.

There are several types of therapy, but the main differences are focus, philosophy, and techniques. For example, psychodynamic therapy focuses on the unconscious and motivation. Meanwhile, humanistic therapy emphasizes developing the individual’s maximum potential. 

Are you researching the different types of therapy?  Listed here are frequently asked questions to help you become familiar with the different types of psychological treatment and how these can help you.

What are the 3 types of therapy?

The three types of therapy include psychodynamic, which focuses on an individual’s emotional and thinking capacities. Behavioral therapy is working more on the actions and behaviors affecting someone’s life. Humanistic therapy aims to understand how the environment surrounding the patient may affect the psychological well-being.

What does a psychological therapist do?

A psychological therapist, more often called a psychotherapist, is a licensed medical practitioner. They are certified and specialized in diagnosing, evaluating, and treating mental health problems, specifically therapy. They may recommend one or a combination of the many therapy types to address the patient’s condition.

What are the 4 types of talk therapy?

Talk therapy refers to a type of therapy where the patient sits comfortably and shares a mental health professional conversation. The four most common types of talk therapy are cognitive-behavioral therapy, interpersonal therapy, counseling, and mindfulness-based cognitive therapy.

What is the most effective psychological therapy?

When it comes to the most effective psychological therapy, there is not a single type that physicians, researchers, and other medical professionals would recommend. The effectiveness of therapy varies for every individual. However, numerous studies have shown that among the most common therapy types, cognitive-behavioral therapy, or CBT, has the most efficacy in treating mental illnesses over the years.

What is the most common therapy?

Among the three types of therapy, there is a close match between psychodynamic and cognitive-behavioral therapy being the most commonly used treatment option. Psychodynamic therapy allows the therapy sessions to be person-centered, focusing on exploring someone’s thoughts and feelings. On the other hand, cognitive-behavior therapy shifts the focus on the individual’s actions affected by disturbing thoughts.

What is the difference between therapy and counseling?

While therapy and counseling share a common goal to treat a person’s problem, specifically a psychological one, these two have some differences. Therapy is usually a long-term treatment option, while counseling only lasts several weeks to a few months.

Counselling also often only targets one specific problem at a time, for example, alcohol abuse. Meanwhile, therapy is much more flexible and digs more in-depth to know more about the patient’s condition.

Source: pexels.com

Do therapists diagnose?

As long as the therapists are licensed and certified, they can make a diagnosis and an assessment. However, they cannot prescribe any medications unless they have taken additional years of specialized training or education.

What can I expect from therapy for anxiety?

People who are thinking of undergoing therapy for anxiety expect that your therapist may also ask you to see a psychiatrist for medications. The goal of anxiety therapies is to help the patient understand the triggers of worries and what to do when that happens. So you can also expect that some of these therapies may expose you to anxiety-inducing situations and other activities.

What happens in a psychology session?

Psychology sessions may seem challenging, especially for first-timers. These sessions usually last an hour maximum but can be shorter or longer, depending on the patient’s need. Generally, your psychologist or therapist will ask you questions, some of which may feel like probing into your personal life but are essential.

How effective is psychological therapy?

The effectiveness of psychological therapy differs in each patient. However, research has found that psychological therapy as a treatment option immensely helps treat many mental disorders such as depression, anxiety, and other mood problems. Psychotherapy is recommended as it has fewer side effects and is more cost-effective in the long run compared to medication management.

What type of therapy is best for trauma?

For trauma-related psychological problems, the combination of pharmacotherapy or medication management and behavior therapy is found to work well for the condition. These two types of therapy are usually used for conditions such as post-traumatic stress disorder or PTSD.

What type of psychotherapy is best for anxiety?

Anxiety disorders are one of the most common psychological conditions many people suffer from today. Cognitive-behavioral therapy or CBT is the most common form of psychotherapy used to treat the disorder. Research suggests that it is also the best form because it also treats panic, fear, and worries.

How do I choose a good therapist?

Choosing a good therapist is a crucial part of therapy. You may start by going to a family doctor and asking for recommendations. You may also do some research online. You have to make sure that your therapist is licensed and certified. It will also be great to find someone who is specialized or an expert in your area of the problem.

What is an example of psychotherapy?

Psychotherapy is an umbrella term for all therapy types that discuss your mental problems with psychologists, psychiatrists, therapists, or other mental health practitioners. An example of psychotherapy is cognitive-behavioral therapy or CBT.

What type of therapy is best for dissociative identity disorder?

Like mentioned before, there is no single best therapy type, generally speaking. The type of therapy, especially for dissociative identity disorder, will depend on the condition’s progression. The treatment approach can range from psychodynamics, cognitive-behavioral therapy, family therapy, and creative therapy, including art or music therapy and even pharmacotherapy.

Source: pexels.com

Emotional and mental health disorders severely impact the quality of your life. It takes away the joy from things you love, and it affects your relationship with other people. So if you notice the symptoms of these debilitating conditions, don’t lose hope because there are treatments available. 

Therapy significantly improves thoughts and behaviors. In particular, the therapist can help identify where those triggering emotions come from. Sometimes, knowing its root cause can help you control your situation and how you react to them.

Moreover, the therapist can teach safe coping mechanisms to better deal with the situation. They can also help you identify your behavior patterns and make you more aware of how you interact with others.

Getting help also minimizes the risk for life-threatening complications that arise from your negative emotions. For example, fear of food or addiction impacts your physical health.

Meanwhile, bad thoughts may push you to try to hurt yourself. Once you begin to notice these unusual symptoms arise, it is best to look for a therapist that can help you. If you are scared to go on your own, ask someone, you trust to go with you on your first visit.

While therapy is often associated with mental health problems, it can also help with stress and emotional management. Additionally, seeking professional help may also strengthen your relationship with other people. 

Lastly, always remember that help is available when you need it. Do not lose hope. You can and will get better, and a therapist can help you get there.

How The COVID-19 Outbreak Affected My Mental Health

I was planning my annual Spring party when my best friend called and told me that the local government prohibited mass gatherings. When I asked why, she said, “The coronavirus has been spreading rapidly. There are already 200 confirmed cases in this city, and the number is still rising.”

I did not have time to process the situation because we had to go under full lockdown at once. I thought it would end after 30 days, but boy, I was wrong. Hence, here’s how the COVID-19 outbreak affected my mental health.

how-the-covid-19-outbreak-affected-my-mental-health
Source: pexels.com

I Became Paranoid

Before the pandemic, my friends used to say that I could win Ms. Congeniality easily. That’s because I always greeted everyone I met and even treated strangers as if we had known each other for years. As my parents taught me, I had to be gracious to others to receive graciousness as well.

However, paranoia reigned over me from the moment that I learned about the incurable coronavirus. For instance, I tried going to the supermarket while wearing a PPE, but I could not push myself to step on the ground when I saw five other customers in the store. I was lucky that local stores offered home delivery, but I might have starved a couple of times because I was scared of picking up the groceries outside my door until I was sure that 24 hours already passed.

how-the-covid-19-outbreak-affected-my-mental-health
Source: pexels.com

I Wanted To Stay Isolated Forever

It only took two full months before the city government announced that we could mingle with people again, as long as we were wearing a mask and practicing social distancing. I got calls from my parents and friends soon after, asking when I would host a party. They had always known that I loved organizing social gatherings, so they thought I would jump at this opportunity to do that.

But that’s where my loved ones were wrong. I honestly told them that I did not feel safe to let anyone in my house while the coronavirus was still lurking. After all, I had no way of knowing who they came across before reaching my place or where they had been in the last 14 days.

This news shocked everyone, especially Mom and Dad. They said they missed me badly, and the feeling was mutual, but I was genuinely ready to stay alone forever, considering it meant that I would not catch the virus.

how-the-covid-19-outbreak-affected-my-mental-health
Source: pexels.com

I Felt Depressed

Of course, depression began to seep in my veins soon enough. Even though I had a firm resolve to avoid my loved ones for a while, I was unhappy about it. I was the most productive while working with the people I cared about; not being around them for God only knew how long it was draining my life force.

Some days, all I wanted to do was sleep. Other days, I could not even close my eyes. I also lost some weight because I felt too tired to prepare my meals three times a day. There was a time when I started wondering, “What’s the point of trying to live when you see nothing but the four walls of the house every day?”

how-the-covid-19-outbreak-affected-my-mental-health
Source: pexels.com

I Began To Wonder If This Was The End

My outlook did not improve when I heard that parks, malls, and other public places already reopened. In truth, I felt more scared than ever as I imagined how fast virus transmission could happen there. While the people kept a distance from each other, there were still elevator buttons to push, escalator or stair handles to hold on to, and chairs and tables to get your hands on. If an asymptomatic individual touched any of them, it would undoubtedly not take long before other people ended up testing positive for the coronavirus.

As I was thinking of that, I wondered if this was what the Doomsday would look like. I used to laugh at conspiracy theories like that in the past, but what if the theorists had valid reasons to believe it could happen? The thought kept swirling in my head, making me feel crazier than ever.

how-the-covid-19-outbreak-affected-my-mental-health
Source: pexels.com

What To Do

Hope came back to me when I found out that some vaccines would soon be distributed worldwide. If people got vaccinated, they could not possibly contract the coronavirus and transmit it to others. Then, I would not need to worry about having COVID-19 and being unable to beat it.

While waiting for the vaccine, I decided to look after my mental health. I contacted a licensed therapist and asked if he could squeeze me in his schedule. The therapy session took place online, of course, so I did not have to meet him in person. 

I had been told that experiencing depression and paranoia, among other things, was understandable while facing a global health crisis. Still, the therapist said that I made the right call when I asked for mental help because the conditions might have aggravated. Otherwise, I might not be around to get that vaccine anymore.

 

Effective Strategies For Family Wellness

 

 

Source: rawpixel.com

 

What does it mean for your family to be well?

Family wellness is a condition of positive communication with all members of the family for them to be happy and achieve social, physical, and mental well-being. However, each family is different in relation to the level of their well-being. Some families are highly effective in some aspects and might feel more challenged in other aspects.

Below are several strategies that you can follow to achieve optimal wellness in your family.

Set aside time for your family.

Prioritize family by spending quality time with them and giving each of them a chance to be heard in terms of decision making or agreeing with an activity. This will keep all family members involved and maintain the closeness. You can also cook together and designate a chore that they can do in the kitchen, like who prepares the meals or who cooks the food. In the evenings, you can practice a habit of gathering in the living and playing cards or watching a family movie. Whatever it is, make it fun and meaningful.

In school, participate in parent-teacher conferences or volunteer to help in school activities. This will certainly strengthen your connection with your family, enhance your wellness, and foster close ties with your community.

House chores, on the other hand, are a great way of improving your relationship with each member of your family. You can do the dishwashing together with your daughter, and your son can help arrange and clean the kitchen and living room. Teach them the value of sharing responsibilities and helping each other to attain your goals faster. If you have a few minutes to spare, always cuddle with your kids before they go to bed. Read them a story or lie beside them so that they can feel your love and affection before they close their eyes.

 

Source: rawpixel.com

Learn efficient communication skills.

Instill in your family the value of respect for each other. Once a member states an opinion, please do not ignore it. Rather, listen to it and weigh the matter first before deciding to agree or refute. Encourage everyone to speak for themselves and do not interrupt them when they are talking. Maintaining a respectful and open communication with your family helps create trust and strengthens your bonds with each other.

As for the children, they, too, have a voice that needs to be heard, so do not make fun of them when they try to express how they feel. Instead, listen to them. It may just be because of a petty fight with their sibling or outrage of frustration because they do not understand their lesson. Be their source of comfort. Tell them softly not to fight with each other and remind them of your rules in the house. Encourage them to ask for help and support and be there when they need it.

Prioritize your family’s health.

Making sure that your family is healthy should be one of your top-most priorities—schedule annual checkups for you and your spouse, and your kids’ visits to their pediatricians. Dental checkups are also important. When these appointments are made regularly, your doctor will be able to care for your family efficiently and appropriately. Your family’s health and safety are key to their wellness as well. When everyone is healthy, everyone is happy.

Dealing With Conflicts As Parents

To maintain family wellness, try to be as consistent as you can in your role as parents. This means that when you have misunderstandings or disagreements, you always think of protecting your children. Discuss your issues in closed doors and, as much as possible, talk gently with each other. If any of your children break your house rules, on the other hand, explain to them why there is a consequence so they can understand and learn from their mistakes. Consequences are essential to keep the discipline in the home. Ultimately, this is a way of letting them know that despite the connections and the freedom of expression, as parents, you are figures of authority that keep the peace and harmony in the family. They may not be able to understand this completely, but eventually, they will thank you for strengthening them and helping them practice the values of patience, commitment, and discipline.

 

Source: rawpixel.com

Dealing With Conflicts As Children

Honor your parents’ need to keep you safe and secure. That is their responsibility. Also, through these safeguards, you will learn the necessary tools and strategies that you will need when you go into your adulthood. If you have a quarrel with your brother or sister, look for ways to be friends again. Remember that in the long run, you are siblings and will always be family. You should stand by each other and protect one another, rather than be against each other.

Conclusion

Keeping or enhancing family wellness will empower your family and keep the love and connection strong, resilient, and long-lasting.

 

 

 

COVID-19 Awareness – Detoxifying The Emotional Well-Being

We can’t help but care too much about stuff going on lately, especially during this pandemic. That explains why we often experience stress and anxiety. We overthink the things we can’t control because we are afraid of the uncertainties of the future. Sometimes, we feel that we are continually drowning with all the struggles we are facing, such as family, health and safety issues, financial matters, as well as our emotional and mental health. So to keep ourselves stable, here are some of the ways we can detoxify our emotional well-being.

Source: pexels.com

The Benefits Of A Home Makeover

We understand that familiarity is something that gives us comfort. That is why we tend to stick to the things around us often because we feel safe and contented. But sometimes, when we are too familiar with something, we get stagnant. We experience an emotional burden that prevents us from feeling excited, motivated, and happy. So to ease that emotional struggle, a home makeover can be a great option. Since we are at home quarantine, it will give us this feeling of changing our comfort zone’s vibe. We’ll be surprised how changing the wall paint, decorating, and arranging stuff, and planting can brighten our mood. Besides, our home should be a safe space that helps us unwind. Thus, we need to get creative with remodeling it.

Source: pexels.com

Appreciate The Little Things Around Us

Who says emotional detoxification should be expensive? Inevitably, we often ignore a lot of beautiful things in life due to our endless worry and concern about infectious disease. Perhaps we feel that things are not the same anymore. But that shouldn’t have to be a problem. There are a lot of beautiful things around us that we have to be thankful for. And just by being with the presence of something beautiful can make us feel entirely connected to our emotions. We can enjoy watching the stars at night, listening to the birds’ sound, feeling the breeze of the air, and so on. We can even thank those who are with us in time of this pandemic, especially when we find ourselves battling with stress. Remember, there is no such thing as a boring life.

Source: pexels.com

Change In Perspective Through Journaling

When our lives feel a little bit messy because of the adjustments we can’t seem to manage, we can always find time to reflect on it. The best way we can hang on with those unwanted emotions is by writing it in a notebook. It might seem to sound a cliché, but it entirely helps a lot in bringing those resolutions altogether. Journaling promotes mental and emotional balance by allowing us to become aware of the feelings we experience at a particular moment. And once we get in touch with that emotional struggle, our notes can tell us that we can do something to change it. Journaling allows us to look forward to a better future. It reminds us never to forget that even after bad times, tomorrow is always another day.

Source: pexels.com

Talk To People

Understandably, we have to follow social distancing. Thus, we are not allowed to get up close to other people and some friends. But that does not mean we can’t socialize with them at all. We can make use of technology to get in touch and talk to them from time to time. There are chat, text, video, and phone calls to choose from. We have to secure our emotional health by letting the ones we care about how we feel during this time. Yes, they may not be able to help us personally, but they can always guarantee us emotional safety.

FAQs About Rural Health Clinics

 

File:JfSantaInesCabiaoNuevaPaddy42fvf.JPG

Source: commons-wikimedia.org

 

There were several points discussed at the 2019 Rural Health Conference. Managing rural healthcare facilities was one of the important topics, and the speaker talked about healthcare regulations and how to protect these facilities from water and pathogen infection. There were various presentations, poster sessions, and workshops from rural health professionals and their teams. Exhibitors also graced the event with their innovative products, services, and resources. The addition of more rural health clinics was also an important topic discussed.

What are rural health clinics?

These are clinics built to increase the availability of healthcare services in rural communities. A rural health clinic can profit, non-profit, or public. The clinic requires that a team approach must be utilized, meaning that there should be an attending physician, nurse practitioners, qualified midwives, and physician assistants – and they must be 50% staffed all the time. The RHC is also required to provide basic lab services and outpatient medical care services.

What are some things to consider prior to becoming an RHC?

It might be helpful to complete a financial assessment to see if becoming a legit RHC is a possible option. this will depend on the various services and payers provided. Sometimes, Medicaid provider options are better in RHCs. When assessing for financial feasibility, look at the bigger financial picture instead of the individual patient visits.

 

KEDOUGOU, Senegal - Dr. Mbayang Ndiaye Niang (center), a faculty member at the University Cheikh Anta Diop's Medical School and a technical advisor to the Senegalese Minister of Health, and U.S. Army Major Amal Chatila, (left) a nurse with the 91st Civil Affairs Battalion, Fort Bragg, N.C., tend to a patient during a Medical Civic Action Program conducted in a community near Kedougou, Senegal. Looking on is Ibrahima Tounkara, the primary health care provider for the community. Planned and conducted by U.S. Special Operations Command Africa's Joint Special Operations Task Force-Trans Sahara, in cooperation with national, regional and local health officials and community leaders, the program provided basic health care to nearly 1,000 men, women and children living in an area stricken by recent flood waters. (Photo by JSOTF-TS Public Affairs)

Source: africom.mil

 

What is the difference between an independent RHC and a provider-based RHC?

An independent RHC is owned by a private entity and is a free-standing facility. It can be operated by a bigger healthcare system but has not qualified or have not applied for provider-based status. Over 50% of independent RHCs are owned and operated by clinicians.

A provider-based RHC, on the other hand, is connected to or part of a nursing home, home health agency, or a hospital that currently participates in the Medicare program. This type of facility operates under the professional supervision of that particular organization. Most provider-based RHCs are owned by hospitals.

 

 

Steps In Preventing COVID-19 Infection

The spread of the Coronavirus is rampant in every country’s communities. The disease spread mainly from one person to another through respiratory droplets where the virus gets produced from a person’s cough and sneeze. The droplets can spread through the nose, mouth, or hand of people who are nearby the carrier. It can be inhaled directly into the lungs due to its remaining particles in the air near the infected individual. Since there is no cure for the disease yet, it is essential to take steps in lowering the risk of the Coronavirus infection.

Here Are Some Things You Should Do

Source: flickr.com

Wash Your Hands Often – Washing your hands is always one of the best ways to lower down the risk of getting any kind of disease. For the Coronavirus, it is a preventive measure that not only ensures clean hands but also keeps the most active part of the body safe from germs. But note, you should rub your hands together for at least 20 seconds. You must use soap to remove the stuck up particles in your hands, then rinse it with water thoroughly. You can also use hand sanitizers in case there is no soap and water available. But be sure that the sanitizer contains at least 60% alcohol in it.

Source: pxfuel.com

Cover Your Mouth – Be mindful to cover your mouth with a tissue when you cough and sneezes. If you don’t have one with you, use the inside of your elbow if you can manage to. For the face mask, only wear it if you are sick and around other people, especially the elderly. But you can also cover your mouth with a mask if you need to help and take care of someone who is sick. Also, try to learn the proper wearing of the surgical mask as it is essential to understand its function in reducing the risk of the disease.

Source: pxfuel.com

Clean And Disinfect – Always prioritize cleaning and disinfecting all the surfaces that get touched frequently. Use a disinfectant that kills germs, even the smallest ones. If cleaning and disinfecting take up a lot of your time, you can also consider limiting your access to a particular spot or item. This way, you can only focus on cleaning the important locations and things in the house. But remember, be sure to clean and disinfect the ones you are not going to use before you keep it away. It best to be safe than sorry.

Practice Physical Distancing – It might be too difficult to distance yourself from another person, but taking extra time to put effort into avoiding physical contact can go a long way. You should avoid close contact with individuals who are experiencing symptoms of the disease. When you get exposed to a carrier, immediately quarantine and observe yourself for possible signs of infection. If you think you have the disease, if possible, schedule a test in the nearest hospital.

Source: peakpx.com

Follow Home Quarantine Protocols – It is significant to understand the value of home quarantine in a pandemic situation like this. That is if you are sick and not sure if you are a Coronavirus carrier. Do not roam around the streets or get close to the people in your house since the possibility of you infecting others is alarming. Only allow yourself to go outside with the exemption of seeking immediate medical care. Be responsible and discipline yourself to follow safety measures.

If you experience any signs and symptoms of the COVID-19 virus, immediately consult a health care provider. That way, you can get additional steps to protect yourself from getting worse, and your loved ones from getting infected.

What Is Self-Medication And Why Do People Self-Medicate?

Hand, Human, Woman, Hands, Elderly, Self-Reliance

Source: pixabay.com

The 2017 Health Conference primarily focused on outbreaks of diseases. There was a discussion on the typhoid fever situation among students in an Indonesian school. The causes, symptoms, and the size of the outbreak was also talked about by researchers, clinicians, and health professionals. The tuberculosis outbreak in the Western parts of Indonesia was also one of the essential topics of the conference, as Indonesia is on the top ten list of the most incidences of TB worldwide. Lastly, the topic of self-medication practices among students, teens, and adults alike.

What is self-medication and why do people self-medicate?

The conventional meaning of self-medication is “the consumption of drugs and other home remedies on one’s own will or from another individual’s suggestion without seeking help from a qualified physician.” Self-medication is a typical practice as it is a kind of self-care for our mental and physical health. Self-medicating for small injuries like wounds, minor headaches, and mild types of pain may help alleviate the burden of our healthcare system. Thus, it is a usual practice in most states of America.

However, the risk with self-medication arises when people medicate themselves even when their conditions are more serious, specifically mental health conditions, which demand proper treatment from a medical professional. Instead of going to a psychiatrist or therapist for that, most people use over-the-counter medications and supplements, sometimes with other substances like drugs or alcohol. These will most likely lead to the development of new conditions.

Reasons For Self-Medication

There is minimal positive outcome with self-medicating for mental health conditions, and what’s worse is that it may even potentially increase the likelihood of worsening the symptoms. But for these people who self-medicate, that rationale may be pushed aside. And if you come to think of it, most of the reasons are understandable. These are:

  • They are afraid to get treatment because of the negative stigma.
  • Consulting a doctor and getting treatment for a mental health condition is expensive.
  • Some people are scared to accept their condition.
  • They are afraid of the ill side effects of the targeted medications.

A doctor and couple talking : Free Stock Photo

Source: freestockphotos.biz

All these may not make sense to other people, but it is vital to try somehow to understand and consider these people’s reasons. If you are trying to help someone who is practicing self-medication to cope with his mental health disease, be empathic and compassionate. This way, it will be easier to guide them into getting the proper treatment.

 

 

Career Counseling Advice: Managing Burnout without Leaving Your Current Job

 

Source: creative-commons-images.com

 

 

As a novice in your preferred industry or field, you couldn’t wait to get your life started, expecting great things and achievements. You are yearning to utilize your skills and talents and impress superiors and colleagues with your drive and dedication.

 

But somehow, on the way to your dreams and aspirations, your passion and momentum slowly start to fade, and instead of doing well and nailing all projects, you have found yourself going through an endless cycle, uninspired and uninterested. It could be – “When you don’t feel like going to work, or you are emotionally drained at the end of the day, you are probably experiencing early to late-stage burnout. If the feelings have overcome your life, you might be suffering from depression. I recommend you see a therapist to rule out depression, but burnout can be just as devastating,” says Marcia Reynolds Psy.D.

 

What The Survey Says

 

If you’re feeling this way right now, you’re not alone. A survey made by Gallup reported that about 51% of workers were not wholly engaged in their work; meaning that these employees cannot find the essence of their jobs and do not feel adequately invested in what they’re doing.

 

Source: pixabay.com

 

Sometimes, it is natural to feel unattached from work, especially when one cannot seem to find enjoyment anymore.

However, if your job means a lot to you, there are ways you can do to rekindle that passion and spark that you once had when you were starting.

 

Career Counseling Advice

 

Before you even consider on jumping ships, stop for a moment and give yourself time to reconsider. Here’s what career counselors have to say:

 

  1. Declutter

 

Seeing less mess on your desk will put your mind at ease. Decluttering has a way of psychologically clearing your mind from unnecessary things. Visible clutter on your office desk will only distract you from your task and not help your brain focus on what should be accomplished.

 

According to a study conducted by Princeton University, excessive clutter tends to wrestle for your attention, making you less productive and more disturbed. The more discernable stuff that your brain consciously notices, the more you become fatigued and overwhelmed. Susan Krauss Whitbourne, PhD concluded that, “Clutter is often an insidious and seemingly harmless outgrowth of people’s natural desire to appropriate their personal spaces with possessions… when clutter becomes excessive, it can threaten to physically and psychologically entrap a person in dysfunctional home environments which contribute to personal distress and feelings of displacement and alienation.”

 

Therefore, the best way to deal with the mess is to declutter by reducing unnecessary items on top of your desk and at the same time sorting your documents and folders by importance for efficient organization.

 

  1. Find Meaning In Everything You Do

 

Without meaning, you will find yourself unmotivated. “Creating meaning in your life comes from throwing yourself whole-heartedly into your choices, doing the footwork,” said Rachel Fintzy Woods, MA, LMFT, “And accepting that the results are not always in your control.” Always think of the reasons why you are doing what you do in the first place. Whatever reason you have – perhaps for your future dreams or for the money that allows you and your family to be well-sustained, or the trip abroad you’ve been saving up for- make sure that you regularly remind yourself of your motivations.

 

Whether it’s for skills expertise or personal and financial development, you always need to give yourself a reason to keep moving forward. If you remind yourself of the reason for staying, it’ll uplift your enthusiasm that will make you further invested.

 

  1. Take Full Advantage Of Benefits

 

Company benefits are essential pieces that are included in your compensation. By maxing out on these benefits, your negative outlook about your job will change into a positive one. It’s a huge mistake to not take full advantage of vacation days and health coverage. Other company perks you can avail of are gym subsidies, profit sharing, insurance, and discounts on travel and entertainment. Orient yourself on the different benefits that your company offers and get the most out of it.

 

Source: thebluediamondgallery.com

 

In this highly competitive economy, it’s hard to find work, let alone land a job that you find interesting and suitable for your skills and work experience. There are far less drastic methods than quitting which can reignite the fire within you and convince you to stay with your current job.

Therapist Views On How People’s Work-Life Balance Is Being Disrupted

 

Source: creative-commons-images.com

 

Who wouldn’t love to have a successful work-life balance? Here’s the thing: there are routines that you do which sabotage your yearning for equilibrium.

 

Therapists conclude that people would’ve had a better chance with work-life balance if they only knew what they’re doing wrong and are aware of the reasons why they keep crashing and burning. What exactly are these things that prevent a person from achieving work-life balance?

 

Ambiguous Understanding Of What Work-Life Balance Means

To you, what does work-life balance mean? Often, you would get answers such as unplugging, doing hobbies, or indulging in things or activities that are relaxing after a grueling workweek. Though this idea is correct, it’s merely a little part of the broad, inclusive definition of work-life balance. Come to think about it. If the majority of those who work consider work-life-balance as hobby-spending ideation, then they can easily set aside an hour or two to fulfill this yearning.

 

A weekend getaway can be associated with unplugging; although, with the presence of technology in everything a person does, it’s entirely unrealistic to expect that work-life balance can be attained by merely disconnecting. As Gary Gilles, LCPC said that, “Most people spend enormous amounts of time on trivialities that are unnecessary at the moment.” As for those who have discovered how to merge these two, they are more inclined to have increased recovery when their professional and personal lives collide.

 

Source: pixabay.com

 

Improper Management Of Time

When it comes to spending one’s time, people always have a choice. One of the primary reasons why people become more neglectful of relationships or are continually running in late is because time management is not appropriately executed. With that, you must re-evaluate your priorities, learning to say “no” when needed, and delegating every nonessential that does not conform to your work-life balance definition.

For example, “If you look at your home life and map out all the successes that do not necessarily involve work, it can enable growth in appreciation for life outside of work.” said Jaime L. Kurtz, PhD, “This could possibly lead for a desire to strive for a better work-life balance.”

 

Passing Up On Vacation Leaves

Due to the workaholic nature of the majority, especially the millennials, being chained to their environment and forfeiting days of vacation because of the guilt of utilizing them happens quite often. As Melody Wilding, LMSW stated that, “An all-encompassing career is difficult to balance alongside caregiving duties, which makes things difficult for many women, people of color, and baby boomers. By fostering workaholism, companies miss out on an opportunity to strengthen their teams (and profits) with diverse leadership.” Think of it this way – you have vacation days because your work wants you to have them and use them to be rejuvenated so as not to get burnt out and become inefficient or afflicted.

 

Disregarding Symptoms

A dull headache or poor quality of sleep can be as it is, but there are times that symptoms you feel are part of a more extensive health problem. Chronic head, neck, and shoulder pain or constant sleep disruptions are early warning signs that your body is experiencing a malady. If these symptoms keep persisting and are worsening, the most appropriate thing to do is to seek the advice of medical experts.

 

Feeble Communication

When you have a personalized and transparent identification of work-life balance, it’s appropriate to share with other people what your goals are. Frank discussions of objectives for the following weeks or years are vital. Feeble, inadequate communication of intentions or goals with other people, like family or friends, will only result ina shaky follow through. It is advisable not to keep these thoughts to yourself and be diligent in sharing your specific needs with other people to avoid regression while ultimately cultivating and practicing work-life balance.

 

Neglecting Psychological Issues

According to a report, there are about one in five adults who struggle with mental illness in the United States alone. The moment people neglect their psychological health, relationships will suffer, as well as overall work performance. There are a lot of indications that signal disregard for mental health and one of them is irritability coupled with exhaustion, lack of motivation, and weak relationships. For those who are experiencing psychological symptoms, they have to convey concerns with people they trust and must set aside precious time for counseling and daily self-care.

 

Source: flickr.com

 

Conclusively, you alone have the power to attain work-life balance. Persisting on having a keen and precise perception regarding the lifestyle that you are creating is essential. And remember, having a work-life balance is a choice that is entirely dependent on you.