Overall wellness is a life-long journey that requires consistency, commitment, and determination. Wellness is a process; it is not something that is achieved overnight. Traditionally, wellness has focused on just physical and mental health. Now, we have the eight dimensions of wellness that encompass our lives. These eight dimensions are a staple part of our […]
Author: Armando Young
Reasons Why Wellness Leads To Stronger Relationships
As stated by the World Health Organization, wellness is not just the absence of diseases or illnesses. Wellness is an active process. When you decide to take your journey to wellness, you actively seek awareness and make decisions that will lead to a healthy and fulfilling life. It is more than just a healthy body. It is a healthy mind, body, and soul. […]
Couple Goals: Fulfilling The 8 Dimensions Of Wellness Together
Being in a relationship is not all about the first dates, flowers, chocolates, and all the romantic hullabaloo. You will realize soon that being in a relationship entails much more aspects of your personality than just your heart’s desire.
Can Resiliency To Stress Lengthen Your Life Expectancy?
On a scale of one to ten, ten being the highest, where do you think you stand with handling daily stressors? Are you the easy-going, flexible type or the weep-until-I-sleep type? Resilience, to people, is many different things; but in most cases, resilience is the capacity of an individual to power through situations brought […]
Treating Anxiety And Phobias Using Alternative Methods
Let’s talk about anxiety and phobia. Every person experiences anxiety and being afraid in their lifetime. Only dead people are not capable of doing so. Kidding aside, one needs to identify when these feelings are healthy and adaptive, or it is already becoming a nuisance to the everyday occurrence and later leads to psychological complications. […]
Yoga, And Why You Should Give It A Try
When it comes to working out, there are so many choices available these days, which begs the question, “What workout should I stick with?” One of the most common exercises gaining popularity today is yoga. Source: pixabay.com What Is Yoga? Originating in ancient India, yoga comes from a Sanskrit word which means “to yoke or […]
Cats And Schizophrenia: Here’s The Final Verdict
During the 1970s, an alarming and intriguing issue took place, when psychiatrist Fuller Torrey after learning that multiple sclerosis can be triggered by viruses used to be found in dogs, he then started to make his study leading to the findings that cats’ feces can cause mental illness, specifically schizophrenia. Torrey relates the presence of […]
The Best Way To Plan Your Self-Care Routine
Source: pixabay.com Contrary to popular belief, self-care is not merely an opportunity to pamper yourself in salons, shopping malls, or resorts. It goes beyond meeting one’s material pleasures. The self-care movement was supposedly a revolutionary advocacy coopted by corporations and media. It began as a reaction against the mechanized treatment of the bodies of workers […]
Which Is More Important? Physical or Mental Health?
For most individuals, it is essential for them to get the optimum experiences from life in every opportunity that is presented because after all, you will only live once. The common saying “Life shouldn’t be taken seriously” allows us to be more carefree and not worry too much, but it is wise to seize every […]
The 3 C’s: FinHacks For A Financially Healthy You
Source: pixabay.com The demands of adulthood can be daunting—monthly bills to pay, social obligations to keep up with, risks to take on, and the hustle and bustle of city life. One way or another, the way you choose to handle your money affects these things. What does it mean to be financially healthy then? Why […]