The Best Way To Plan Your Self-Care Routine

Source: Contrary to popular belief, self-care is not merely an opportunity to pamper yourself in salons, shopping malls, or resorts. It goes beyond meeting one’s material pleasures. The self-care movement was supposedly a revolutionary advocacy coopted by corporations and media. It began as a reaction against the mechanized treatment of the bodies of workers […]

How Students Can Recover From Depression

Source: Depression is an alarming mental disorder which causes extreme sadness and low self-worth, among other adverse effects. About 300 million people live with depression worldwide, according to the World Health Organization. Students with depression participate in recurring interventions to recover from this illness. “The sense of uncertainty surrounding choosing a major or feeling […]

How To Achieve The Six Dimensions Of Wellness According To Psychologists

Psychologists point to holistic wellness as an aspiration every person should try to achieve. In this stressful world, one must strike a balance between physical health and mental health to function properly as a human being. More importantly, one should take into consideration other aspects of holistic wellness as enumerated in the six dimensions of […]