Reasons Why Wellness Leads To Stronger Relationships 

As stated by the World Health Organization, wellness is not just the absence of diseases or illnesses. Wellness is an active process. When you decide to take your journey to wellness, you actively seek awareness and make decisions that will lead to a healthy and fulfilling life. It is more than just a healthy body. It is a healthy mind, body, and soul.   […]

The Best Way To Plan Your Self-Care Routine

Source: pixabay.com Contrary to popular belief, self-care is not merely an opportunity to pamper yourself in salons, shopping malls, or resorts. It goes beyond meeting one’s material pleasures. The self-care movement was supposedly a revolutionary advocacy coopted by corporations and media. It began as a reaction against the mechanized treatment of the bodies of workers […]