4 Strategies To Mend A Broken Heart

Having a broken or shattered heart is one of the saddest things that can ever happen in your life. It hurts a lot to force yourself into letting go of someone you truly love, especially if you have been together for a long time already. In other words, love is addictive and heartbreak causes us to go through powerful withdrawal,” says psychologist Guy Winch. The complication can become bigger if your friends and family members come into the scene. These are the ones who will give you unsolicited advice, to the point that you will become more confused than ever.


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When you are at this point in your life where everything seems to hurt a lot, the best r ideal thing that you can do is to decide to keep going. Do not let anyone or anything prevent you from achieving ultimate happiness because you truly deserve it. Below are some of the tips and tricks that can help you get past from a broken relationship. You need to become familiarized with this list:


Accept The Break-Up


Remember that things happen for a reason, which is why you need to learn the art of acceptance. All you have to do is to remind yourself that the break up happened for a reason. Never blame yourself for how the relationship ended. Instead, accept that you and your ex have finally come to an end. It can hurt, but the moment you start to accept the reality, you will slowly become free from the chains of pain and suffering.


Talk To A Friend


Do not hesitate to open up to a friend who can help you get a better appreciation of what is going on in your life right now. This same individual can help you to release the emotions and feelings that are kept hidden inside you. All you have to do is to find a trustworthy friend who will never get tired of listening to what you have to say or comforting you through the difficult times.


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Get A Closure


While it is only normal to dislike or hate your former lover, you have no choice but to meet up with him again so that you can get closure. At this point, it is crucial to mention that this tip is only necessary if you were not able to talk during the separation. Keep in mind that getting the said closure can set you free. You will be amazed at how a simple conversation can help in your moving on process.


Be Socially Active


Dedicate yourself into doing something that can spark joy in your life. As much as possible, make an effort to find out about the latest happenings in your community. Is there an upcoming workshop or seminar? Is an annual event about to take place in your area? If yes, then do not hesitate to sign up for these conferences. It is a good way to update your skills in the industry. At the same time, it can also be an interesting method of meeting new people. According to Nathan Feiles, LCSW  “Push yourself to interact with people and prevent a pattern of loneliness and depression.”


Keep Yourself Busy


Another thing that you must always remember is to shift your attention into things, people and circumstances that can make you feel preoccupied. Sometimes, you need to become a busy individual so that you can start to forget about the breakup with your ex. Dedicate your time in finding activities that can make you feel that you are too busy to deal with certain issues. As of Loren Soeiro, Ph.D. ABPP , “You’ll need to fill your schedule so you don’t end up spending too much time alone. But it’s also worthwhile to create new memories, which take up more mental space than falling back on your old routine. These new memories can broaden the psychological distance between you and your ex.”


Retail Therapy


Sometimes, all that you have to do is to enjoy a worry-free shopping day to get over an ex. You can go to your favorite mall to get things that can cheer you up for that moment. However, you need to understand that retail therapy is not a guaranteed way of resolving your issues with the breakup or separation. Make sure to stay on budget at all times when you do retail therapy.


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Go Out There


Do not be afraid to make yourself available once again. Let other people know that you are already single by attending events or going to parties. Introduce yourself to people who are interested in you so that you can give yourself another chance to love again. However, this does not mean that you will just enter into a new relationship without thinking clearly. Making yourself available and entering into a committed union are two different things.




Just because your heart is aching right now does not mean that you can already do anything you want. Keep in mind that you need to be more careful in your entering a new relationship in the future. Always prioritize yourself at all times so that you can get the right amount of energy to start anew. What is essential on your part is to continue the battle in the quest for true love. Remember that your time will come, which is why you must not become worried if you are single today. Be careful what you wish for.